Yoga at Reiche

in Portland's West End

Unlike stretching or other kinds of fitness programs, yoga is more than a physical routine because we connect the movement of the body and the fluctuations of the mind to the rhythm of our breath. The awareness that we cultivate is what makes yoga a practice, rather than a task to be completed or a goal. Yoga is a wonderful method for self-exploration and empowerment that provides a foundation for mental clarity, emotional stability and physical vitality.

*Gentle Yoga at Reiche* For all levels, this class is designed for those who prefer a less strenuous approach to yoga. Using classic and modified Hatha yoga postures, this slower but equally effective practice helps to safely build strength and flexibility for comfort and well-being. Calming and therapeutic, gentle yoga encourages an inward focus to develop self-awareness and ease in the postures. This healing and contemplative yoga style is ideal for those with high stress, in a major life transition, or 55+.

Class components include: - Postures to develop strength and flexibility, joint mobility and physical comfort. - Breathing techniques to balance the nervous system, reduce stress. - Relaxation to calm the body and mind. Wear clothing that allows freedom of movement. Bring a non-slip yoga mat and a large towel or small blanket. Thursday Evenings, 6:15– 7:30 pm Upcoming Sessions: March 1 - April 5 - 6 Sessions April 19 - May 24- 6 Sessions Location: The Community Room (former library) at the Reiche School, 166 Brackett Street in Portland. Contact Sandra with questions: YogaAtReiche@gmail.com Fees: Pre-register $42 per 6-class session Portland residents; $48 non-residents. Drop-in fee per class: $9 residents; $10 non-residents. Pre-register at Portland Recreation Department, 134 Congress Street, Suite 2; call 756-8275; or register at the first class of a session.

Sandra Kynes has been practicing yoga since 1997 and received her teacher certification in 2005 at the Open Center in New York City. She is the author of six books on New Age and spiritual themes and a Reiki practitioner. With a belief in the sense of self that yoga provides, Sandra fosters a supportive environment for individual exploration and growth. Classes at Reiche are mixed-level and appropriate for the beginner as well as the advanced student. Each student is encouraged to go at their own pace and listen to the wisdom of their own bodies.

Books by Sandra